Methods for treating gonarthritis of the knee joint - drugs and physiotherapy, exercise therapy

Treatment of knee arthritis of the knee - complex methods of treatment of degenerative-dystrophic pathology that destroys the joint and bone tissue. Doctors - orthopedists and surgeons - use medication, physiotherapy, massage, suggest exercise therapy complexes that relieve the condition, reduce pain and return the knee joint to mobility. Medication and physical therapy are effective if gonarthritis is in its early stages. If the disease is neglected, joint replacement surgery is more often performed.

Traditional and alternative medicine methods are also widely used, for example, herudotherapy, sand heating, herbal compresses, Chinese plaster, Tibetan balms. Before resorting to the treatment of gonarthritis with folk remedies, it is necessary to consult a doctor about the appropriateness of the chosen technique.

Knee arthritis treatment

The choice of a therapeutic technique depends on the stage at which the disease is located, other diseases in the patient's history and the individual characteristics of the organism.

Medication

The main goals of the drugs prescribed for knee arthritis:

• reduce pain;
• stop the inflammatory process.
• inhibit degenerative changes in the joint.
• restoration of lost mobility of the knee joint.

Drugs for knee disease are divided into:

• analgesics and anti-inflammatory.
• chondroprotectants;
• complexes of vitamins and minerals.

If the tablets do not give visible results, they resort to injections that are injected directly into the joint. This process is called obstruction. Chondroprotectants, anesthetics, corticosteroid hormones, hyaluronic acid are used for injections.

If a patient is diagnosed with grade 1 knee arthritis, it is prescribed:

1. Non-steroidal anti-inflammatory drugs. These tablets have a high frequency of side effects, so they should not be taken for a long time, otherwise a person may experience corrosion and stomach ulcers.
2. Simple analgesics.
3. Ointments with irritating effect on the skin, which include bee venom, snake venom, chili pepper extract and other preparations.
4. Glycosaminoglycans or chondroprotective agents are divided into natural, complex and mono-preparations. They reduce pain, restore mobility to the affected joint and inhibit degenerative processes.

It is important to know. Chondroprotective agents are prescribed as a background treatment. They should be taken for a long time, from 3 months to six months. You can not try to replace the pills prescribed by your doctor with cheaper ones. They may not work and time will be wasted and the person will develop grade 3 arthritis, which is fraught with serious complications, for example, arthritis.

Traditional methods

Patients with arthritis are advised to eat wood, nettle and celery. Fresh wood leaves can be used to make salads, which are seasoned with a small amount of vegetable oil.

Nettle can be added to vegetable soups or you can make an infusion with garlic and lemon:

1. For 100 g of garlic cloves, you should take 3 medium lemons and 250 g of nettle leaves.
2. Pass all the ingredients through a meat grinder.
3. Pour the resulting mixture with 3 liters of boiling water and leave for a day in a warm place.

The infusion should be taken daily. On the first day, limit yourself to 70 ml of the product and gradually increase the number of doses up to 3 times a day.

You can make compresses from a decoction of burdock rhizome:

1. 3 tablespoons Pour the crushed raw materials with a glass of boiling water.
2. Insist for 15 minutes.
3. I'm cold.
4. Wet the gauze in the broth and apply to the affected joint.
5. Wrap the sore spot and leave overnight.

A useful and general tonic for knee arthritis is a boiled broth from the bones of cattle. The therapeutic effect is provided by gelatin, which is released as a result of prolonged heat treatment.

To prepare the broth, take the knees and hooves of the beef, place them in a large saucepan and pour water over them so that they completely cover the bones.

Boil and simmer until the meat and cartilage are easily separated from the bones. 100 ml of broth should be taken before meals.

Physiotherapy

If a person is diagnosed with grade 1 or 2 arthritis, the doctor may prescribe various physiotherapy procedures:

1. Paraffin applications are heating processes that prevent the development of degenerative processes in the joint.
2. Plasmosis, when a drug is injected into the joint cavity based on the patient's own blood. The biologically active substances contained in the blood plasma have a therapeutic effect. They cause healing and repair of affected bone and muscle structures.
3. Cryotherapy or local exposure to liquid nitrogen in a sore spot. The procedure relieves pain and begins the regeneration of the damaged joint.
4. Laser treatment, which is an effective method that allows you to stop the inflammatory process and stimulate the metabolism in a short time.
5. Glucocorticoid ultrasound, which has anti-inflammatory and analgesic effects, stops the degenerative processes.
6. Drug electrophoresis with anesthetic is the effect of an electric current on the affected joint, which promotes the penetration of drugs directly into the joint.
7. Shockwave therapy, which acts on the damaged area with low frequency sound waves and speeds up blood circulation and metabolism in the diseased joint.

On a note. Physiotherapy procedures can be performed at home, using a magnetic therapy device, which allows you to relieve swelling and painful sensations, to stop the inflammatory process.

Iris therapy

Alternative medicine methods include leech therapy or irudotherapy.. . .This treatment of gonarthritis has many advantages:

• within 3 months, a persistent analgesic effect is achieved, which allows you to cancel the drug treatment.
• stimulate metabolic processes, improve blood microcirculation in the area of the affected joint.
• the swelling subsides.
• the mobility of the joint is restored.
• clots are removed, which often form due to the development of gonarthritis.

Hirudotherapy gives the best results in the early stages of the disease. The healing effect on the affected area is due to the enzymes released by the leeches into the patient's blood after suction of the aching knee. These are chemically active substances that:

• dissolve thrombotic compounds, prevent blood clotting.
• lower cholesterol levels;
• breaks down hyaluronic acid.

On a note. Enzymes such as eglin and kinase can replace non-steroidal anti-inflammatory drugs and analgesics.

Special exercises

Recreational exercise is an effective way of treating the pathology that affects the joints. The purpose of the exercise is to strengthen the muscles, which will provide support to the damaged joint and allow it to return to mobility.

With knee disease, strengthening exercises, prolonged walking or running are contraindicated. Courses should be alternated with rest.

The positive effect will be felt if you exercise regularly for at least six months. Approximate set of exercises:

1. Rotating legs of medium width. It is best to do this while sitting in a chair or table so that your feet are hanging in the air.
2. Without changing position, you can alternately lift your legs, straightening them at the knees, holding the posture for at least 3 seconds.
3. The next exercise is a bike. It runs while you are on the floor. Simulate cycling slowly at first, gradually accelerating the pace and then slowing down again.
4. From a prone position, you should slowly bend your knee and pull it into your stomach. Then also gently straighten the bent limb until there is tension in the muscles. It is necessary to hold the position for 8 seconds. Then lower the heel to the floor and slowly straighten the foot, returning it to its original position.

A set of therapeutic exercises is suitable for the treatment of gonarthritis. You should consult a physiotherapist before charging.

Massage

This method can not get rid of the disease, but it is able to relieve symptoms, facilitate periods of exacerbation and also increase the effectiveness of physiotherapy and medications.

Massagewith knee disease:

• relaxes the spasmodic muscles around the affected joint.
• speeds up the healing process.
• It "flushes out" toxic substances that have accumulated in the tissues as a result of inflammation.

The following methods are used to treat gonarthritis:

• Japanese, which acts on the affected areas with the help of point physical exercise.
• The Swede uses rubbing, stroking a joint wound with the palms.
• Finnish, when all kneading movements are performed with the thumbs.

The massage includes not only mechanical action on the affected limb, but also massage on the lower spine. During the procedure, the person should not feel pain in the damaged joint.

Massage is allowed at home. First, you need to study the technique of performing massage movements:

• petting?
• rubbing;
• kneading;
• tapping or showering with fingers.
• vibration.

Basic rules for the procedure:

1. Self-massage is done on an empty stomach.
2. It is better if one is taking a shower or hot bath at the moment (the water temperature should not exceed 36-38 ° C).
3. The procedure takes place in the morning, before 14: 00, because it stimulates the body.
4. All movements are performed carefully, there should be no marks, bruises on the skin, a person should not feel pain during the self-massage.
5. The procedure starts from the largest femoral muscle, moving from the knee joint to the groin area.
6. At the end of the exposure, it is recommended to bend and straighten the leg at the knee several times.

Great. Before resorting to self-massage, you should consult an orthopedist.

Disease prevention

There are several reasons that lead to arthritis:

• overweight?
• wrong lifestyle?
• excessive physical activity.
• genetic predisposition.

Prevention of gonarthritis includes various measures, for example, diet, avoidance of alcohol and smoking, physical therapy, which eliminates the increased stress on the knee joints. Health sports activities include:

• Scandinavian walking, which uses special equipment, such as ski poles.
• Yoga, which increases joint flexibility, speeds up metabolism, has a beneficial effect on the body as a whole.
• Exercise cycling to help keep your knee joints healthy.

If a person follows an active lifestyle - running, cycling, skiing, he should take care of protective equipment that will help prevent minor injuries and significant injuries to the knee. Every physical activity should be moderate and sports activities should be alternated with rest.